-> training log

today's trainin was juz tidyin our stuffs and takin wat out wat are e tiles can be put up on e wall. we can finally use e wall! haa

aft all that tidyin, we went to do physical trainin but e rest aft doin fer a while went to play touch rugby instead.

i ran 6 rounds (2.4km) ard e track. did 3 sets of circuit trainin. 10 back raise, 10 leg raise, 20 sit-ups, 10 knee raise, 3 pull-ups, 10 push-ups, 10 sec hands wide push up position, 10 wheel barrow, 10 tiger tosou. then 10 sec hang wif full, 90 and 120 degrees lock. did e circuit trainin wif joyce n run wif diff pp each round haa. tml is a stomache muscle aching dae fer mi.. startin to feel it liao

man, i really haf prob wakin up lea.. nv go sch today coz i nv hear my alarm. my alarm was 0630 in e morn but i didnt hear it. mum wake mi up at 0645 but i went back to slp coz i noe i am late fer sch le as still need to wait fer toilet so might as well dun go sch haa. my mum saes i did off e alarm at 0630 but i dun haf any reminiscence of that lea.. it has been happenin quite often lately. my mum always saes i talk to her while i am slpin when she ask mi things but i dun remember talkin to her lea haa.

on a note, i'm happy coz he sae hi.

01:46