Tuesday, November 6, 2007
-> Rock Climbing Training Camp
Went camp last weekend had it's very shag and tired man..Thur was speed training n the next dae, fri is e camp till sun.. Tired was tired but had fun too wif the corkscrewers.. 27 of us went fer e camp.Azhari Heng Yi Qi Bin Zul Hazri Jeremy Caromes Yuji Steven Arif Syafie Cyril Haizzatd Zayd Fadhli Farhan Jia Hao Ah Long Aslam Ting Ting Sam Karnita Lisa Hannis Ting Yin Joyce Me..!Whoo.. Fun but i gt 34 mos bites, muscleaches, bruises, cuts and my hipbones are pain frm slpin on e hard woodeen floor haa..02.11.07We had phyical trainin at the fitness corner and man, i really sweat alot there.. And, nt 4getin haf of my mos bites were frm there too haa.. The other half was frm thu trainin at yishun safra.. Did 30 sit-ups, 15 bupiss, 30 incline pull-ups, 15 dips, 15 leg rise and sprint. Do all those fer 3 sets..! I only do 2 sets plus coz need to other things like dynamic pull-up and one arm lock.Dynamic pull-up 3 sets of 3 and one arm lock 3 sets of 10-15 sec.. Can't do dynamic pull-up coz i couldn't even do one pull-up lor.. One arm lock was quite fun.. Initially couldn't do but aft i get e hang of it, i can do it.. Yeah.. Haa.. Aft those pt, beatrix made us do some speed coordination wif e balls and e hand feet tap.. Couldn't coordinate sia haa..Aft those physical, we went to bath and head to bed aft debrief.03.11.07It's a long dae man.. Haa.. Lots of activities were lined up fer e dae.. It's a really shag dae... Aft wash up in e morn, all went fer mornin pt. The running was tough coz one round only but 2 rounds haa.. Aft runnin still need to do some pull-ups, sit-ups and push-ups.Aft pt, head straight to climb asia where we spilt into half go do high wall and half do boulder.. I went to boulder instead but haiz..... Couldn't complete any of the routes lea.. Very disappointed in myself... Haiz...After climb asia, we went to climb adventure to climb speed wall.. We went to haf lunch at clementi central (i didn't know it was clementi central till the next dae when we go hm frm dere haa).Went back to climb speed wall and find it quite fun and quite like e feelin of it haa.. Beginin to like speed climb too but i can't climb fast.. =( When climbing the wall wif orange tiles that speed comp will be using, i treat it like climbing difficulty.. Haa.. Jialat rite..Aft dat went back sch fer bbq.. By right, it's e pool trainin but beat cancel it coz she sae it's strainous and all of us were tired liao.. So everyone went to rest fer a while then start bbq..Happen to know 5 nov was beat and farhan's bdae so we celebrate durin bbq too.. Had fun durin bbq eatin, playin, jokin and listenin.. Learnt a new game called asshole daidee taught by ah long wher a lot of pp can play together.Spend a lot time bbqin and aft bbq, we went to bath and watch some climbing videos aft dat.04.11.07Sat pool trainin was canceled so it was brought forward to sun as mornin pt.. Trainin at pool was to swim the brendth of the pool in one breath till as long as u can and swim back.. Do it 3 sets of 3... It was tired and really strain but i complete 2 sets and 1 swim coz e security chase us out of e pool fer wearin clothes... Aft i think i am a bit addicted to swimmin aft dat coz gt e feelin to go swim..! Haa..We wash up aft dat and head to climb ad again fer e last trainin. Did speed climb again and tis time, try wif timings anf i tink my timin wasn't good ba.. Haiz..
01:24
[+] Me
Jocelyn
Xiao Ke Ai, Sotong
01.12.1988
jaunty_jocelyn@hotmail.com
Republic Poly
Lazy, Rock climber, Blur
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